Hans Yung Fitness

For many, weight loss (imho fat loss) is their primary goal starting their fitness journey. For some, they are struggling to gain weight (getting lean muscle) from skinny to fit.
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Pic on left was exactly how he's frame was before he started lifting, Pic on right is after Steve Rodgers turned Capt. America. A year into lifting, gained more than 10kg of solid lean body mass from consulting with me time to time.
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yes, it can be done. if you have questions drop the comments. i'll take out the guesswork for you from Steve Rodgers to Capt. America 😉

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

For many, weight loss (imho fat loss) is the...

Hans Yung Fitness

About author